5 Scientific Reasons Why Plums Are Good For You?

Plums are high in vitamin C, beta-carotene, fiber, and potassium. They are good for the heart, brain function, digestion, and even weight loss.

Plums have been known to be used as a natural remedy for urinary tract infections. So if you want to get healthy this year, try adding plums to your diet!

Why Plums Are Good For You

What Are Plums And Why Do We Eat Them?

Plum trees are abundant with fruit that is high in vitamin C content. Plums also contain fiber, which helps to reduce cholesterol and cut down on sugar cravings.

The color of plum is a sign that it’s a healthy fruit because the darker the purple, the more antioxidants it contains.

If you’re craving something salty, plums have a low sodium content and they’re one of the few fruits that provide potassium as well as other nutrients.

This leafy green has a high amount of vitamin K. It also contains potassium, iron, and vitamin A. Kale is also a good source of fiber as well.

How Do We Eat Plums?

Plums are a good fruit that you can eat in many different ways. They can be eaten fresh, dried, made into jam, or turned into juice. They are naturally sweet and contain lots of vitamins and minerals.

Plum bushes are native to Asia, and they have been growing in Europe for centuries. There are several different types of plums. They are usually divided into two categories:

European and Asian. The plums grown in the United States are mostly of the European variety. They have a dry, juicy, and flavorful flesh, and are harvested in the summer, usually in the western half of the United States. They are available all year long but are most plentiful in the spring.

Dessert plums are the best known and most commonly eaten plums. Of all the types of plums, the Asian plum is the sourest.

Why Are Plums Good For us?

Plums are an easy way to pack in the vitamins and nutrients your body needs. Plums are rich in Vitamin A, C, K, Calcium, Copper, Manganese, Pantothenic Acid, Niacin, Potassium, and Phosphorus.

They are also high in Potassium which helps keep blood pressure up. Many people also use plums for their medicinal purposes.

Health Benefits Plums

  • Plums are an excellent source of antioxidants and vitamin C.
  • Plums are a good source of potassium, essential for maintaining fluid balance in the body.
  • They are rich in fiber which can help to regulate bowel function and reduce constipation.
  • Plums are also high in folate which helps to prevent heart disease, cancer, depression, and Alzheimer’s
  • Plums are packed with nutrients that can promote bone health, including calcium and vitamin K. They may be small but they’re mighty!

1) 5% Of The Daily Recommended Vitamin C Intake

Plums have a number of benefits that make them great fruit to add to your diet. For one, they are low in calories and fat, making them perfect for weight loss diets. They also contain vitamin C, which is important for maintaining a healthy immune system. In addition, plums are high in fiber and have been shown to lower cholesterol levels.

2) Helps Your Immune System

Plums are an excellent source of vitamin C, which can help boost the immune system in cold weather. They come in a variety of colors, so there is something for everyone! Plums can be used in various recipes, such as pies and soups. Not only are plums good for humans, but they also offer benefits to pets that eat them!

3) Good Source Of Fiber

Plums are a great fruit to have in the kitchen! Not only are their thick skins a natural way of preserving them, but they also provide a variety of nutrients that are good for the body.

Plums contain vitamins A and C as well as potassium, fiber, and lycopene, which is an essential antioxidant. They also come in a vast array of shapes and sizes so everyone can find one they like!

4) Plums Can Help Lower Cholesterol

According to some health pros, the humble plum might not be a household name, but it’s a fruit full of benefits. Chock full of antioxidants, plums can help lower cholesterol and reduce the risk of heart disease.

  • Plums can help lower cholesterol:
  • One plum has only about 80 calories:
  • Plums are a rich source of vitamins A and C:
  • Eating plums may help improve your digestion:

Plums contain high levels of fiber, vitamins C and A, as well as potassium which can help lower cholesterol.

5) Promote Bone Health

Plums contain anthocyanins which help to maintain bone health by inhibiting collagen loss. They also contain ellagic acid which helps to protect against cancer and promote cardiovascular health. Research suggests that eating more fruits and vegetables is one of the best ways to help combat osteoporosis. Eat some plums and get your bones on!

6) Other Benefits

The health benefits of plums are endless. They promote a good night’s sleep, healthy bowel movements, and can even improve sexual performance. Plums also have high levels of vitamin C which is the key nutrient for the prevention of infection and an essential antioxidant that helps to protect against heart disease and cancer.

What Can We Make With Plums? Plums For Prunes

Many people may not know that plums can be used to make delicious prunes. Not only is this a tasty dessert, but it also has many health benefits. Plums are an excellent source of vitamin A and C, as well as potassium and fiber.

They also contain antioxidants that promote good health, especially in the gastrointestinal tract. Plum prunes are easy to make at home using just 4 ingredients: plums, sugar, water, and cinnamon.

  • Certified Organic & Non-GMO Project Verified
  • Unsweetened & unsalted
  • Kosher Parve
  • Non-BPA packaging & child safe, recyclable cap
  • Convenient, re-sealable & portable pouch for on-the-go feeding

Final Thoughts

To sum up, the five main reasons why plums are good for us. Plums are a fruit that does not usually get the attention they deserve. They are a healthy and nutritious way to satisfy your sweet tooth without resorting to junk food, artificial sugars, or other unhealthy substances. Eating plums helps you maintain a healthy lifestyle. 

In conclusion, plums are great for when you need to maintain a healthy lifestyle. They provide fiber to help with digestion, Vitamin A to maintain eye health, and Vitamin C for immunity. If you want to eat plums in their natural state, try buying them fresh from the market or grocery store.

However, if you want to prepare them at home, the plum sauce is an easy no-cook recipe that tastes delicious on chicken.

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