20 Reasons Why You Should Cut Down On Processed Sugar This Year

Processed sugar is a dangerous additive that many of us have been consuming for too long. Dietitians agree that our diets contain too much sugar and it should be cut down to prevent diabetes, obesity, high blood pressure, heart disease, cancer risk, and tooth decay from developing.

Eating too much sugar is not good for your health. This is the opinion of many medical professionals and nutritionists alike. High fructose corn syrup, which has been used in pretty much every processed food on the shelves these days, has been linked to obesity, diabetes, and cancer risk.

Here are the top 20 reasons to cut back on processed sugar this year.


Sugar is one of the most addictive substances out there, and too much of it can lead to obesity, diabetes, and heart disease. Sugar is found in a lot of products that we think are healthy like cereal, granola bars, and yogurt.

#1 It Can Lower Your Blood Pressure

The article suggests that you cut down on processed sugar this year because it can lower your blood pressure. For example, in 2003 a study in The Lancet found that when people with high blood pressure cut out just 100g of sugar per day from their diet they lowered their systolic blood pressure by 3 points and diastolic by 2 points.

In addition to lowering your blood pressure, cutting down on processed sugar can also help improve your health in many other ways.

#2 It Can Lower Your Bad Cholesterol

Processed sugar is one of the most dangerous substances in the modern diet. It has been linked to obesity, depression, high blood pressure, high cholesterol levels, and Type 2 diabetes. Processed sugar also adversely affects the heart, liver, and pancreas.

Processed sugar is bad for you in many ways. It can cause you to gain weight which in turn increases your risk for diabetes. Sugar has also been linked to depression with long-term use is associated with anxiety disorders.

#3 It Could Lower Your Heart Attack Risk

The health effects of sugar on the human body are a controversial topic. While some argue that it is not as detrimental as others think, there is plenty of studies and research available to refute this notion.

Aside from making you feel lethargic all the time, sugar also takes a toll on your energy levels which might be affecting you throughout the day. You may have already heard about how sugar affects your brain chemistry, but did you know that it could lower your risk for heart attack?

Processed sugar is a major contributor to obesity and diabetes, which in turn increases the risk for heart attack. It can also cause mental health problems.


Processed sugar is in nearly every processed and packaged food and one of the leading causes of mental and physical health issues. The average person could reduce their risk of type 2 diabetes by 33% just by limiting their intake to the recommended 6 teaspoons a day.

#4 It Might Lower Your Risk Of Diabetes

Processed sugar is a major contributor to diabetes and many other diseases. It might lower your risk of diabetes by 50%. Processed sugar has been found to be the most addictive substance in the world. It can result in obesity, which can lead to type 2 diabetes.

Processed sugar is bad for your dental health, heart health, and weight management goals. It can have negative effects on your blood pressure and cholesterol levels.

#5 It Can Help Prevent Fatty Liver Disease

Processed sugar is often found in many foods that are considered healthy. Recent studies have shown that the consumption of processed sugar adds to weight gain, diabetes, and fatty liver disease.

The American Heart Association recommends no more than 25 grams of added sugar per day for women and 38 grams for men.

#6 It May Help Reduce Your Risk For Cancer

Its common knowledge that processed sugar is bad for you, but did you know it may increase your risk of cancer?

A new study has found that people who consume more than 10 grams of sugar per day had a 60% greater chance of developing cancer than those who consumed less than 3 grams per day.

#7 You May Breathe Easier

It’s that time of the year again. A new year, a fresh start. That means it’s time to develop new habits, clear out any old ones that are holding us back, and make some changes for the better. One habit worth kicking for this year is our addiction to processed sugar.

Processed sugar is everywhere in our daily lives – sodas, juice, pastries, cereal. But it’s not just junk food that contains large amounts of sugar. All of the non-food sources of sugar are wreaking havoc on our health.

#8 You’ll Have More Energy

The average American consumes between 150-170 pounds of sugar per year. It is no wonder that the majority of Americans are feeling sluggish, tired, and craving more sugar when they are in reality consuming too much.

So as you start to get rid of processed and sugary foods, you will wake up with more energy.


Processed sugar is in just about everything that you can buy in the grocery store. It is present in candy, soda, energy drinks, and many convenience foods. The negative effects of large amounts of sugar are putting people’s health at risk. There are many things that processed sugar does to your brain.

#9 It Will Help Keep Your Brain Sharp

The average American consumes 22 teaspoons of sugar on a daily basis, about 400 calories worth of sugar. It’s not just the calories that are harmful, but also the effect that sugar has on our brains.

Studies have shown that cutting down on sugar may help to improve memory and concentration, as well as reduce symptoms of ADHD.

#10 You Maybe Less Likely To Get Dementia

Processed sugar is something that most people in the United States consume more than is recommended by experts. Sweet foods and beverages account for an average of 17% of daily calorie intake, which is two to three times the amount that international dietary guidelines recommend.

This excess sugar consumption may lead to obesity, heart disease, type 2 diabetes, and cancer. What’s more, processed sugar can be a leading factor in developing dementia.

#11 It May Reduce Your Risk Of Depression

The average person in the United States consumes around 22 teaspoons of sugar daily, which is about 132 pounds per year. This excessive intake can lead to health problems such as obesity and diabetes. Higher rates of depression have also been linked to high sugar intake.

Implementing a low-sugar diet this year could help you feel better and reduce your risk of these diseases. You can still enjoy sweet treats.

#12 You’ll Break Your Addiction To The Sweet Stuff

While for some, a little sugar now and then is fine, it turns out that unhealthy sugar consumption can lead to many problems. First off, consuming processed sugar increases your risk of developing type 2 diabetes.

You’ll also be more prone to developing Alzheimer’s disease, obesity, depression, and many other health problems. Lastly, excessive sugar intake can lead to addiction-like symptoms.

#13 You’ll Feel Less “Hungry”

Processed sugar is found in all sorts of processed foods. It’s also in most restaurant foods. The problem with eating too much sugar is that it can lead to weight gain and an increased risk for chronic diseases like heart disease, type 2 diabetes, and cancer.

Would you like to feel less “hungry”? If yes, then you may want to cut down on the amount of processed sugar in your diet this year.


In recent years, processed sugars have become a staple in many diets. But with the legalization of marijuana in California and other states, more and more people are cutting down on sugar as a result. Unconventional as it may seem, this is a good strategy to improve health and increase productivity.

#14 It Could Keep Your Skin Looking Young

If you are looking for a way to maintain your youthful appearance, cut the amount of processed sugar in your diet. For years, people have been told to eat sugar in moderation. But what is moderate? What’s moderate for one person might be too much for another.

We all have different metabolisms and waistlines that can’t accommodate certain foods or drinks. What’s worse is processed sugars leave nothing but bad stuff in their wake.

#15 Your Skin May Clear Up

Every year, around November, the American Society of Dermatologists (ASD) struggles to find ways to keep people’s skin clear with holiday treats like fudge and gingerbread cookies.

This year, the organization is suggesting that people cut down on processed sugar this year, due to the increased risk of skin discoloration.


Processed sugar is one of the leading causes of obesity, diabetes, cancer, and heart disease. This year, take charge of your health by cutting down on processed sugar.

#16 You’ll Make Fewer Trips To The Dentist

The sugars that are found in processed foods and drinks may be a major dietary culprit when it comes to tooth decay. A recent study found that children who had more than 3 servings of sugar-sweetened beverages each day were twice as likely to have tooth decay as those who had less than 1 weekly serving.

Other recent studies have shown a link between the amount of sugar that we consume and gum disease, cavities, and poor oral hygiene overall.

#17 You’ll Visit The Doctor Less Often

Processed sugars are found in many foods and drinks, including yogurt, salad dressing, apple juice, yogurt, and cereal. But did you know that the average American consumes about 22 teaspoons of sugar per day?

This is way more than the recommended amount of 6 teaspoons per day. The problems with excessive sugar consumption are widespread; they may include heart disease, obesity, diabetes, cancer, and other health conditions.

Fortunately, there are plenty of ways to cut down on processed sugar this year.

#18 You’ll Save Money On Healthcare Bills

Every year, the average family spends about $4,000 on healthcare bills. It doesn’t have to be that way, though. You can cut your medical bills down dramatically by taking care of yourself. This means eating healthier foods and staying away from processed sugars.

If you’re trying to lose weight, you can also use a meal delivery service to help you stay on track.


Sugar is everywhere. You might have noticed that there are at least 3 different kinds of sugar in your cupboard right now, but did you know that these sugars are all processed? As a matter of fact, processed sugars are more damaging to your body than natural ones.

#19 You’ll Help Planet Earth

According to experts, we consume an average of 100 pounds of sugar per year. Processed and refined sugars are bad for our teeth, but they’re detrimental to our health as well. Processed sugars contribute to heart disease and diabetes, which is not what you want as a Ne Year resolution.

Sugar also affects your mood and makes it more difficult to lose weight as it causes insulin spikes in the body.

#20 You’ll Help Impoverished Workers

The average American consumes at least 1,000 pounds of sugar a year. The World Health Organization has classified sugar as a “group 1 carcinogen” because it is the only one that humans consume without being fully digestible.

The overconsumption of processed sugars has been linked to diabetes and obesity and it takes a toll on our oral health too. By eating a diet rich in fruits, vegetables, and whole grains, you will help impoverished workers in third-world countries.

Final Thoughts

In conclusion, we want to remind you that anything in moderation is okay. However, we urge you to consider the 20 reasons we listed above and find ways to start cutting down on processed sugar this year. You’ll feel better and be healthier as a result!

As with any treats, we recommend eating them in moderation. But as our article has shown, there are many reasons for cutting back on processed sugar this year. You will feel better and be healthier as a result!

Similar Posts